YouTuber Gad Saad shared his commendable 86 pounds of weight loss in the famous podcast The Joe Rogan Experience. The specific video segment from the entire podcast has been trending.

The professor shared his weight loss journey in the podcast while sharing tips for those trying to lose weight. He gave some insights into sustainable weight loss tips.

One of the basic yet most essential parts of losing weight is to avoid a sedentary lifestyle. He walks 15 to 20k steps every other day, if not at least 10k steps daily.

Be it brisk walking, running vigorously, or on a treadmill, the YouTuber never fails to keep his body moving which has helped him tremendously in his weight loss journey.

As of now, Saad is 170 pounds, and his heaviest weight is 256 pounds. The notable 86 pounds loss of the professor has become a talk of the interest of the netizens on the web at the moment.

Speaking to Joe Rogan, Gad stated that he feels so light than he used to previously after the weight loss; life has become easier than before in every aspect of his life.

His waist size as of now is 33 after such a significant weight. He disclosed that it had been two and half years he had been walking not less than 10k steps every other day no matter what.

Saad also is grateful for his wife, who keeps track of his calories. Hence, it has facilitated him in shedding the calories, for she is there to remind him every day.

He doesn’t weigh every other day but once a week to keep himself on track. At the same time, stating that he also expressed his thoughts that weight loss isn’t an overnight thing, but it is a process.

The process must be trusted, and we need to remove the “all or nothing” mindset, said Gad Saad on the podcast. If anyone is doing better than yesterday, they are already winning.

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